"47-Year-Old" Han Da-gam Says She Has Gained Only 3 kg at 21 Weeks Pregnant... "Honestly, It's So Hard"

[Sportschosun, Reporter Kim Su-hyeon] Actress Han Da-gam shared an update on her pregnancy, saying she has gained only 3 kg even though she is 21 weeks along.

On the 17th, Han Da-gam posted on her social media, saying, "It's a sleepless night," and shared a glimpse of her daily life during pregnancy.

She said, "I had dinner with only salad and protein," and added, "When I got tired of managing my diet, I changed the menu once."

The meal she revealed was a healthy one centered on fresh vegetables and protein, showing that she is making a steady effort to manage her weight and stay healthy during pregnancy.

What stood out in particular was that she is maintaining a strict eating routine even during a period when weight naturally tends to increase.

Han Da-gam then said, "I'm still maintaining my weight with a 3 kg gain," and admitted, "(Honestly, it's so hard)."

Now 21 weeks pregnant, she is reportedly continuing to manage her health while keeping weight gain to a minimum. Her candid remarks also reflected the pressure and effort involved in taking care of her body throughout pregnancy, drawing sympathy from many.

She also offered advice for a healthy pregnancy. Han Da-gam said, "I went to bed early because it's important to keep a regular sleep schedule and biorhythm, but I couldn't fall asleep," before adding, "I hope you avoid drinking too much cold water, don't overuse the air conditioner, and have a healthy day with healthy food."

Meanwhile, Han Da-gam recently drew major attention after revealing that she was pregnant. In particular, news that she had successfully conceived in her late 40s while remaining healthy brought her many congratulations.

She is currently sharing her pregnancy journey and preparations for childbirth through the KBS2 variety show The Return of Superman (Superman Is Back).

shyun@sportschosun.com