[Sportschosun Reporter Lee Ji-hyun] Singer Jang Yoon-jeong has revealed her own special self-care secrets ahead of her concert.
In particular, she drew attention by showcasing her unique self-care routine, including revealing a private sauna set up in her home. On the 18th, a video titled "Jang Yoon-jeong's Day: Drinking on an Empty Stomach, Eating Low-Sugar, and Sauna at Home" was released on 'Jang Gong Jang Jang Yoon-jeong'. In the video, Jang Yoon-jeong introduced her personal management routine, stating, "I tend to manage my health very strictly during the weeks I have a concert.
" After revealing her diet control, detox drinks, and low-sugar diet, she introduced her private sauna at home as her most cherished space. Jang Yoon-jeong showed off the sauna facilities, saying, "This is my favorite space of mine. " She added, "I love saunas so much," and even demonstrated how she transformed it into a wet sauna by pouring water herself.
She also candidly shared the reason why she has been unable to visit public bathhouses recently, despite having used to frequent them in the past. Jang Yoon-jeong confessed, "I used to love going to public baths and saunas, but at some point, as everyone started having cell phone cameras, it became very uncomfortable. " She added, "I was even photographed in a bathhouse once, so I got scared.
It has been quite a while since I've been able to use public baths. " Unable to give up saunas, she revealed that she installed a private sauna in her home. "I wanted to use the sauna so much that I got a single-person sauna at home.
I bought this with my own money," she said, expressing her satisfaction. In fact, Jang Yoon-jeong, who started sweating shortly after entering the sauna, explained, "I go through a process of drying my body for about a week before a performance. " She continued, "However, if I do a diet where I can't eat at all, I lose too much energy and it interferes with my singing.
So, I only do diets that allow me to eat. " After finishing the sauna, she also showed her passion for singing practice.
He said, "The vocal cords are also muscles, so you have to keep exercising them," adding, "I realized that as you get older, you shouldn't be lazy about practicing singing. " olzllovely@sportschosun.com
