[Sportschosun reporter Jung An-ji] Broadcaster Hong Hyun-hee has shared an update on how she has maintained her weight after slimming down to 49kg, thanks to regular exercise and a healthy diet.
On the 23rd, Hong Hyun-hee posted photos on her social networking service without any caption.
The photos showed her workout record for the day. Hong Hyun-hee walked more than 10,000 steps, covering about 10 kilometers, and focused on exercise for about an hour and 30 minutes. Her commitment to steady cardio workouts drew attention.
She also chose a healthy meal. Hong Hyun-hee opted for Vietnamese rice paper rolls with a variety of vegetables and protein, showing that she is keeping calories in check while paying attention to balanced nutrition.
She also shared her own way of preventing overeating, saying, "These days, I’m doing a vegetable detox for the summer, and a lot of people say it’s hard to follow an entire routine from the start. In that case, just start with vegetables before meals. Let’s do just that one thing together." She added, "You’ll end up eating more slowly, and it can help prevent binge eating."
After recently succeeding in dropping to 49kg, she has continued to manage her body with regular exercise and diet control, maintaining a slim figure without rebound weight gain, which drew admiration.
Previously, Hong Hyun-hee said through her YouTube channel in December last year that she had lost 11kg by improving her lifestyle habits and diet.
At the time, when she confirmed her weight at 49kg, she expressed her joy, saying, "It’s been almost 20 years since I last saw a 4 at the front of my weight." She added, "I started not with the goal of dieting, but with the idea of eating healthily. The body does not lie." She drew attention by sharing her weight-loss tips, including fasting for 16 hours, eating healthy fats on an empty stomach in the morning, and consuming vegetables and vinegar before meals.
Meanwhile, Hong Hyun-hee married interior designer and broadcaster Jey-ssun in 2018, and the couple has a son, Jun-beom. She is currently staying in close contact with fans by sharing her daily life, parenting, and diet updates through her YouTube channel, while also continuing her activities on various entertainment programs.
anjee85@sportschosun.com
