[Sportschosun, Kim So-hee] Actress Han Da-gam drew attention after revealing her own "sandwich diet" as part of her health management routine.
On the 23rd, Han Da-gam shared a homemade healthy sandwich recipe on her Social Networking Service (SNS), saying, "This is Han Da-gam's 22nd management tip!! After an article said my current weight has only increased by 3 kg so far, many people asked me what on earth I eat~^^ I really do eat well. I got tired of a meat-and-salad diet, and this is the meal I’ve fallen in love with lately."
In the video, Han Da-gam personally explained how to make the sandwich, which is simple yet nutritionally balanced. She said, "Mash the avocado and boiled egg well, then add a little pepper," and added, "I used ciabatta for the bread. I spread basil pesto on it and added tomatoes and cucumbers for a crisp texture."
After tasting the finished sandwich, she expressed satisfaction, saying, "It’s so, so simple, refreshing, and delicious. The combination of egg and avocado feels like eating a natural Wegovy." She also explained, "It helps prevent blood sugar spikes, keeps me from craving snacks, and is so good for my health that it naturally helps me control my weight."
Han Da-gam recommended it to those struggling with dieting and meal planning, saying, "If you’re tired of your diet these days and need to lose weight, give this a try. It’s really delicious." She also shared a tip of her own, adding, "If you want a little sweetness, just add a bit of allulose."
Meanwhile, Han Da-gam recently made headlines by revealing that she is pregnant. In particular, she received many congratulations after news broke that she had successfully conceived at the age of 47 in good health.
She is currently sharing her pregnancy journey and preparations for childbirth through the KBS2 variety show "Superman Returns."
Kim So-hee, yaqqol@sportschosun.com
